My training system is pretty basic, but effective. I train 3 times a week.
- Chest and biceps on Mondays.
- Back and triceps on Wednesdays.
- Legs and shoulders on Friday.
Do not forget that I do abs every day. Furthermore, I use EMS System for training all my body parts. This, every day of the week.
plyometrics followed by a run. Otherwise, very light weight lifting or some calisthenics followed by a run.
Walk 10k steps daily! Twice a week jump rope and do stair walking at home.
My favorite way is Jazzercise(TM). I'm not someone that typically likes to exercise but after a bad car accident over 20 years ago, it became clear that I needed to do something to keep moving. I stumbled upon Jazzercise - a international dance aerobics program that has been around for over 40 years.
It's fun and that's why I stuck with it. After several years of taking class, I became a certified Jazzercise instructor and now teach 7 days a week. I'm in better shape now in my 40's than I ever was in my 20's.
My favorite way to work out is dancing for 30-45 minutes 5-6 days a week. Actually dance-work out is beneficial for my weight-loss. I like dancing and this dance-work out piqued my interest to work out daily. I got dance work-out dvds - So You think you can dance and Bollywood Dance-work out. Both are effective, quite simple (step by step) and enjoyable. Combined with this work-out, I follow a healthy balanced diet. Excessive working out and crash diet are a big No for me! Thanks to this ideal combo, I lost a considerable amount of flab and weight and I am more healthy and active than before!
My favorite way to workout is to try to keep it interesting. Doing the same thing all the time can get boring. I like running on my elliptical trainer while I watch TV but I do not want to do it all the time. Recently I have been switching the workout every week or two. Recently I tried yoga, jumping rope, shadow boxing, biking on an exercise bike, playing the Wii sports games, and now I am working out on my elliptical trainer by running at a much faster pace than I normally would.
I have also tried different workouts that focus on building my arm muscles. Sometimes I focus on difficult goals like doing one handed push-ups or running over 12 miles on an elliptical trainer. However my favorite way to exercise is to bike to the beach during the summer. I do not consider it a workout but it provides me with a lot of exercise and rock hard leg muscles.
My favorite workouts always have a mixture of weightlifting followed by some kind of sport, i.e. Basketball, Football or Soccer. I am a very competitive person, so I find my best workouts come when I am playings sports with others.
Going to the gym getting on the bench press, curl a few dumb bells, legs curls etc
My favorite way to work out is TRX, because it is so efficient. it does both cardio and resistance training at the same time. for more info you can read my hubs about TRX. i like to focus more on total body workout, which TRX does with strong focus on my core.
by ii3rittles 8 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by Virtuous1 6 years ago
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she told me she burns 700 a day. She's on it for one hour I told her I can't do...
by Erin Nichols 5 years ago
I have tried Insanity, P90X, and Nike+Kinect Training. I tried Insanity first and, as I assumed, at the time I was not in good enough shape for this program. Currently I'm using Nike+Kinect Training 5 days a week plus running and weight lifting. I love it because I have to log on everyday and it...
by Conny88 5 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by Linda Bilyeu 6 years ago
What do you think is the safest and most efficient way to lose weight?
by pisean282311 8 years ago
exercise are good for health but do you manage to do it everyday or does it get skipped quiet often??
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