What do you do to stay alert when you are tired?
What healthy tips can you suggest when your energy is flagging, yet you must keep on going?
get up and do stretches/walk in place and then of course, drink my coffee...what do you do?
If you are motivated enough to do the work you are supposed to do, you won't need anything else other than a drink of water. Long hours of work can leave you dehydrated and drinking water solves this problem. A bit of stretching also helps.
When your tired a very simple yet a very healthy exercise is to laugh! laughing can activate your energy by the muscle contraction.
If I am driving, I stop and get a cup of coffee and walk around a bit., especially on long drives.Chew some gum and listen to the car radio, and if need be, pull over at a rest stop and take a short nap. You can be surprised as to how this will help you on a long trip. i would avoid some of the pills that are supposed to keep you awake. These can be very harmful in the long run to your health. Splashing some water in your face in a rest stop may help also.
take a walk, do breathing excercises, drink coffee and close my eyes for 10 minutes.
Depends what I'm in the mood for...coffee, green tea, fresh fruit, walking.
I get up do some push-ups, jump around......do SOMETHING to get your blood flowing and it'll help you stay more alert.
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