How can a night owl adapt to an early morning lifestyle?
I'm not a morning person, at all.
I'm a snooze-hitter, a wanna-continue-that-dream sleeper, a breakfast-no-talker, a dim-the-damn-light wake-upper. Also, I need 8 hrs of sleep to feel good.
Any tip on how to adjust my naturally nightly biorhythm to an early day start?
On the first day, it will be hard to wake up. Don't take any naps, within 2-3 days of getting up early, you should fall asleep as soon as your head hits the pillow. YOU CAN DO IT!!!!
Its hard but it can be done we are very adaptable creatures you just have to force yourself to get up and stay up within a few days it will get better. Eventualy it will become routine.
among all creatures we human beings are the most adaptable in nature...for we are blessed with a full developed Brain...Yes dear, this is all Brain business...it prepares our body towards changes, circumstances and happenings in our lives...once our brain decides for accepting any change we accept it and are bound to do accordingly ... So, no other but your own self can make you adaptable to the changed lifestyle ...& its not that hard..i'm sure you will succeed easily!
I don't know! I'm a night owl too! It doesn't matter what time I go to bed, getting up in the morning is, and always has been, extremely difficult for me. When I was younger, I resented the fact that society forced me to work during the "common schedule" instead of allowing me to work during my most productive hours; 4:00pm - 4:00am. This is one of the reasons why I absolutely LOVE Hubpages!
With that being said, I do believe that we can train ourselves to behave differently with practice, consistency, and determination. (but I don't want to...lol) I would recommend you go to bed early (even if you can't sleep), do not take naps, buy a coffee pot with a timer so the coffee will be ready when you wake up, and shower in the morning. It will also help if you don't have any sugar or caffeine in the afternoon or evening. A regular exercise routine should help you fall asleep earlier also.
Best of luck with your transition from night owl to early bird!
by Chitrangada Sharan 2 years ago
At what time of the day do you feel most energetic with positive thoughts?
by Yumandak 8 years ago
Persistent cough (early morning & early evening only)?Is there something to worry here?The cough is dry. No other symptoms except dry and itchy throat.
by Caroline Marie 6 years ago
What is your favorite time of day or night to write?Is there a certain time of day when the words flow better for you? Mine is usually sunrise or sunset or really late at night.
by Christy Birmingham 5 years ago
Do you have a specific time of day that you write hubs?My times vary, sometimes in the morning or late at night... when I get an idea I often go with it. What about you?
by Kristen Howe 2 years ago
Why does my cat caterwaul in the evenings and early morning? And climb closets too?I first thought this was a phase, when I first moved to my new apartment, over a year ago. Now it's a constant pain the butt. My cat Wylie bangs on the closet to get in, which isn't not allowed, and caterwauls when I...
by Karen 6 years ago
Are you an "early bird" or a "night owl"?If you didn't have anything else (like a job) making you get up at a certain time, when would you get up/go to bed? And do you think creative people tend to be more early birds or night owls?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|