What are good foods to build up immune system?
For example, when everyone in the office is sneezing and coughing and you don't want to catch a cold.
All citrus fruits are good (Lemons and grapefruits being the best). They provide Vitamin C. And Vitamin C is natural booster.
Garlic is natural antibiotic that cleans the body of infections. Havin 1-2 cloves with dinner is okay.
All probiotic rich foods (with natural yeast or bacteria). I don't know if you have russian bread or balkan yogurt in the store.
All bee subproducts (honey being the tastiest and propolis being the best).
Herbal teas (Chamomile and lime blossoms being best).
Any drink. Glass of red wine or cognac will be the best choice. They both help the body get warm and battle infections.
oranges, lemons, ginger, oregano oil; grapefruit seed extract, colloidal silver, peppermint. tea. honey. vitamin c.
I just wrote a hub on this subject for back to school, it could also be applied to the office. I agree with m0rdor. Citrus, garlic, and yogurt all contain immune system boosters. Carrots are also a good way to boost your immune system, as they contain high amounts of vitamin A, a vitamin relating to carotinoids. When you think of carotinoids think of color. Yellow, orange, ect. Carrots also contain beta glucans, which are also beneficial to your health. They boost immunity, as well as vitamin a,c,e, and zinc. If I am exposed to germs, coughing ect. I suck on a zinc lozenge, and take oil of oregano, for a way to stop it before it starts. They will also help get rid of it faster if you do catch it. Another way to boost immunity it to start in August with a multivitamin, before the cold and flu season hits. Containing vitamins a,c,e, and zinc, as well as vitamin D3. Research has found you will lessen the amount of colds and flu by 50%, by just taking a multivitamin. the article is http://artist101.hubpages.com/hub/what- … ne-cabinet
Airborne is another supplement you can take. It is a immune boosting supplement containing immune boosting vitamins and herbs. Comes in many different flavors, as well as a travel dose, just add to water and drink. Oscillococcinum, is for the flu.
Take sufficient vitamin tablet, green fruits and of course milk daily..
by HubPages 10 years ago
How to improve immune system
by Rochelle Frank 9 years ago
What foods, drinks and supplements are best for making your immune system stronger?Are there certain things you should eat daily, or on a regular basis, to help you fend off sickness, infection or disease?
by Infopedia 8 years ago
Do vitamin and mineral supplements actually work?
by PhoenixV 8 years ago
What Are The Best Ways To Boost Your Immune System?What Are The Best Ways To Boost Your Immune System?
by Christin Sander 9 years ago
What do you do to build up a depleted immune system to build it back up quickly?I never get sick - like ever until this year. I think the unseasonably warm weather combined with two boys who keep bringing home illness has taken it's toll. Two weeks ago baby & I had severe...
by perfectperception 10 years ago
Scientist are working on a cure for staph infections using shark skin?Staph infections are resistant to most antibiotics and kill more Americans than AIDS each year. Shark skin is said to be a protection against most of the algie in the waters and could then be the same for bacterial...
Copyright © 2021 Maven Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of Maven Coalition, Inc. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|