What are some common things one can do to help them fall asleep?
Great question. I've been having some trouble falling asleep lately myself. Here are the common solutions that I know of:
1. Exercise during the day
2. Remove any light from your room when you are sleeping (cover cell phones, alarm clock, use blackout shades, etc)
3. Count sheep...or backwards from 100
4. Take Melatonin. My doctor recommended this natural supplement that helps the body's sleep cycle.
5. Drink caffeine free herbal tea
6. Don't drink any caffeine for several hours prior to sleeping
7. Stop watching TV and using computer for one hour prior to sleeping
8. Drink warm milk prior to bedtime
Either reading a book or watching a movie......I never see the end of many movies I watch after work because I always fall asleep during the movie :-)
by L. Caulton (Author L.L.CAULTON)5 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by breathe2travel5 years ago
Do fall to sleep more easily with background noise or silence?I like the hum of a fan when I sleep. Do fall to sleep more easily with background noise or silence?
by Joan King5 years ago
What do you do when you can't fall asleep at nights and what strategies help?When you awake in the middle of the night and can't seemto fall asleep, what are some, if any of the things you would do to to help you fall...
by Edward Zhang5 years ago
What are some good activities to help me go to sleep?Sometimes I know that I am tired, but I can't fall asleep. What are some things that I could do, to help me relax and fall asleep faster?
by Vince2 years ago
What do you do to fall asleep when you can't sleep and are tossing and turning?
by Grace Marguerite Williams4 years ago
What do YOU fall asleep to? My favorite things to fall asleep to are horror movies anddocumentaries? To me, there is NOTHING like a good horror movie and/or documentary to lull one to sleep.
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