How essential Circuit Training is for losing weight?
What are the important exercises involved in one circuit? How many circuits are sufficient? What is the rest duration between each circuit? If for any exercise we say “less weight more repetition”, then how much weight is sufficient? How many reps are okay in circuit training?
If you want to burn fat while building muscle, circuit training is the most effective method. Try using full body exercises that are compound movements and will be more effective...try deadlifts, squats, olympic lifts, pushups, and pullups. Aim to get your heart rate up pretty high while you do the lifts and stack 3 to 4 exercises in a row. In between circuits you can rest for a minute or two, but this time should decrease as you get in better shape. The key is to work hard for each circuit as a way to improve both your muscular strength, power, and endurance.
by 1150kaylamichelle 7 years ago
Any good tips on losing weight quickly?
by Seiboi Misao 22 months ago
Is workouts alone is sufficient for losing weight?
by sankari.nayagam 6 years ago
Is walking a good exercise for losing weight?
by Firoz 8 years ago
At home for Weight loss tips???
by cherry_pizza 7 years ago
Is it possible to lose weight by doing a lot of walking & cardio exercises, but no weight training?
by Sarah-Ann 4 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose weight and tone up, ive lost 10kg... im now 57kg and i was to lose about 2-5kg...
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