What are some ways people can work on letting go of their anxieties and worries?
You have a wealth of knowledge and I would love to hear what you have to say about this. I am someone that works hard to let go of worry and am always looking for more tips on this issue.
Never underestimate the role physiology plays in this sort of thing. I was prescribed 120mg of propranolol (inderal) for my migraines last year; propranolol is also used to treat anxiety, and one of the delightful side effects of the medication is that it's much easier for me to let go of my anxiety and worries than it once was. Other factors that can make it harder to let go of anxieties and worries: inadequate sleep, poor diet (I've found that taking a daily B-complex is especially important), and untreated chronic pain.
Anxieties and worries can be about the past situations, future responsibilities, or present issues. In any case, we should acknowledge certain issues that we may face in the future and immediately address those issues in the present moment as best as we can. It may mean that we start working on that project or we start building on relationships with one little thing at a time. We have to detach ourselves from the worries and anxieties associating with our present doings. We have to believe that as we engage in an effort towards alleviating a problem. We are dealing with the issue at hand. For instance, the economic crisis in a nation cannot be resolved by constantly worrying about the state of affairs. We should focus on doing something to alleviate those issues by applying for a new job or by looking at stress relievers. We have to have faith that the rest will work out. However, relieving ourselves of stress does not mean that we ignore possible issues. It just means that we concentrate on the source and not dwelling.
by Paul Edmondson 10 years ago
Do you tell your daughters they are beautiful?
by jenwat0405 7 years ago
I have asked for critcism in the past and have recieved some on the visual aspects of my articles, but I would really like to know if my articles are of good quality. I would like to begin applying for freelance writing positions but I want to know if I have what it takes to make it.I don't...
by Paul Edmondson 15 months ago
There is a technical issue with PayPal affecting payments. We have filed a ticket with PayPal and expect to hear back from them within 24 hours.We take delivering payments on time very seriously and are doing all we can to resolve this as quickly as possible.
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|