Which types of multivitamins are the best for adults?

  1. CWanamaker profile image99
    CWanamakerposted 5 years ago

    Which types of multivitamins are the best for adults?

  2. m0rd0r profile image74
    m0rd0rposted 5 years ago

    Change all menu to have mostly raw vegetables + any ocean fish and you are completely fed with most of them.

    Only Vitamin D needs sunlight and your skin will produce it naturally.

    If you prefer pills to battle spring fatigue - Try Centrum A-Z.

    They have everything and month supply is around $15-$25.

    But still - veggies and fruits work better and you cannot overdose.

    Overdosing a vitamin is as bad as NOT taking it at all.

    Only Vitamin C is safe, because your body excrets it very fast if not needed.

 
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