Five+ servings of vegetables and fruit daily.
Choose whole grains instead of their less-healthy counterparts.
2 or more milk servings daily.
Healthy oils in moderation (2 tsp)
Limit sugar and alcohol.
Water or other liquids -- 6-8 glasses a day.
by Annette Thomas 8 years ago
Rats, rats, and double rats! I've gained 5 lbs in about 10 days pigging out on anything and everything. Five lbs for me is like a ton. I recently lost 20 lbs the last year. Been going to Curves faithfully 3 times per week, building muscle mass, but my Body fat percentage is still poor....32%. ...
by Victoria Lynn 5 years ago
What do you think about Weight Watchers?Does this group really help people a lot? I had been thinking about joining at one point.
by Donna Janelle 7 years ago
Have you ever tried Weight Watchers? If so, did it work for you?
by jstankevicz 7 years ago
Did you test the new Weight Watchers PointsPlus program?Weight Watchers tested the new US plan before releasing it. It also seems to be similar to Pro Points. Any experience with the new plan?
by MomsTreasureChest 6 years ago
Have you ever joined Weight Watchers?
by Liam Hallam 5 years ago
What's the single best healthy eating tip you've even been given?We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or others?
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