Total or list individually the amount of pounds you've lost each time you have followed the program.
"Each time you have followed the program..." Wow, that kind of indicates that there is a yo-yo effect. I lost 25 pounds back in 2003, which is what I needed to lose. I'm now overweight once again and have had no success in wt loss from just one year ago. It is complicated, due to multiple medical problems right now, however, I'm still hopeful. My g.f. was just talking with me about the WW program today. She swears by it, (so did I-great support at the meetings), and wants me to join the online version, since there is no local group meeting. Another program that was good was Livestrong.com I lost quite a bit on that one as well. Unfortunately, I am an emotional eater and have not gotten a handle on that during times of stress yet. Good question.
by donotfear7 years ago
Rats, rats, and double rats! I've gained 5 lbs in about 10 days pigging out on anything and everything. Five lbs for me is like a ton. I recently lost 20 lbs the last year. Been going to Curves faithfully 3 times per...
by neorane7 years ago
I am trying to find other peoples stories and if you also have the info available, your strategies and routines, supplements, ect. If you do please share. I am trying to get a better understanding of what people...
by vydyulashashi11 months ago
Any suggestions which are easy to follow please post.
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