What are the reasons of having sleepless night?
I guess everyone has experienced the same problem..lets share your views on that
I'm a substitute teacher. I have trouble sleeping when I take an assignment at a new school and don't know what my day will be like and am not familiar with the staff or students in the building.
And for some strange reason, a couple of weeks before the time changes, I only sleep a few hours a night. Once the time changes, I'm fine.
If I have caffeine after 4 pm, I will have trouble sleeping at night. Also, if I am just too tired after a day's work I toss and turn most of the night. Also, have to have it quiet tin the house in order to sleep well.
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