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What are the best execises for strenghtening your back?

  1. Vellur profile image89
    Vellurposted 6 years ago

    What are the best execises for strenghtening your back?

  2. Melis Ann profile image91
    Melis Annposted 6 years ago

    Pelvic tilts are great for strengthening your lower back muscles which reach around to the abdomen. Also much less stressful on the back than situps if you have back pain or disk disease.

  3. BlissfulWriter profile image65
    BlissfulWriterposted 6 years ago

    Use of elastic resistance bands with proper technique.  You can find videos on YouTube.

  4. teaches12345 profile image93
    teaches12345posted 6 years ago

    I found a good one on you tube also that has you work with different types of softer equipment, such as rolled tubes. I also just bend over and grab my ankles, and gently, very gently pull  on my ankles (as if you are trying to pull yourself off the floor).  I do this about 3X with 10 pulls per rep. It really does help to stretch those back muscles.

  5. debbie roberts profile image82
    debbie robertsposted 6 years ago

    A good back strengthening exercise can be done over a gym ball. Position the ball under your hips, so that you are facing the floor make sure you are close enough to a wall so that you can brace your feet against the wall.
    Use your back muscles and core muscles to lower your upper body towards the floor bending at the hips and then lift your upper body back up, taking care not to strain your back on the lift up. This exercise will work both your back and core muscles.

  6. sassydee profile image75
    sassydeeposted 6 years ago

    I forgot what they are called but some pilates exercises/stretches work pretty good or some exercises from the Wii game fit in six work good too!

 
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