How to gain weight within coupe of months?

1. 68

   tnvrstarposted 13 years ago

   How to gain weight within coupe of months?
   
   I am 5 feet 8 inch male. My weight is 57 (126 lb) kg Now. How to gain weight faster?

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2. 60

   truebluewriterposted 13 years ago

   Workout and eat a lot of protein rich foods. You could go for mass building supplements as well. Im the same height as you and i weight much more than you do. Even back in college when i was relatively slim i was around 165 or 170.
   
   You need to fill in the missing weight with muscle so the best method in my opinion is to start doing heavy lifting and taking protein supplements. Once you reach a comfortable build, you can slow down on the supplements but continue working out.
   
   Ive been lifting for about 8 years now so im fairly heavy for my height. Im not fat although im not as lean as i want to be lol.

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3. 74

   fitmomposted 13 years ago

   It really depends what kind of weight you want to gain. The healthiest weight to gain would be muscle. Not knowing what you're already doing, it's harder to say what you should do.
   
   As truebluewriter said, you should eat lots of proteins (especially when lifting weights and working out). Eat eggs, nuts, and avocado for healthy fats. After working out, you should have a protein shake. They are easy for your body to absorb after a work-out and have a good serving of proteins so that your body won't break down your muscle.

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