Make some time for excersize. Working out will help you gain quality weight—muscle.
I just made a hub for you. I hope it helps! You're not alone about want to gain weight i promise!
SOME SAY: going to gym for a short period of time then stopping helps gain weight/ drinking beer to often/ drinking milk/ eating nutritious foods/ and not smoking. But consult you doctor to be safe. Or... just look at the brighter side. Many models are thin.
Hi Ammer,first of all stop worrying,this could enhance the weight loss.Eat balance diet and have exercise and stay happy.Also check if you have any worms in intestine. Surely you will gain weight,good luck.
I made a hub for this argument.
To gain weight you can make some exercice, following my advices on how to make them, eat something very caloric ( for example dried fruit) ,split up the meals throughout the day in 5-7 meals and take the adequate supplements.
Take 2 bananas daily in the morning followed by milk. Rich diets like non veg are best source for gaining weight.
Your first action should be to schedule a check-up with your physician. It could be that you have some kind of medical problem that is preventing you from gaining weight. If you are taking in more calories each day than you are expending in energy, and still not gaining weight, something is definitely wrong.
Exercise won't pack-on any extra muscle weight, unless you increase your caloric intake simultaneously. Otherwise, you will simply lose more weight. If you look in one of those bodybuilding magazines with people who gained tons of pounds of weight in a short period, I can guarantee you that each of them consumed at least 10,000 calories a day to develop that much muscle. This means eating at least 4x what you normally do (not recommended) or consuming calorie dense supplements, usually in the form of high protein shakes.
Here is your diet plan for weight gain:
-2 glasses of milk
-Bowl of cereal or eggs and bacon
-2 slices of toast with
butter and jelly.
-1 glass of milk
-Peanut butter sandwich
-1 glass of milk
-2 meat sandwiches (or
-1 glass of milk,
-pie or cake
-1 glass of milk
-well balanced meal of meat,
-potatoes(boiled) and vegetables,
-2 slices of bread and butter
B4 bed:(preferably midnight)
-1 glass of milk
Best of luck. Gain weight look better.
by Peeples 8 years ago
Healthy ideas for gaining 7 to 10 lbs?Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm burning, but I have no idea how much I am burning.
by Sondra 9 years ago
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
by 910chris 9 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
by JonTutor 12 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without breaking a sweat.... Just can't lift weights.... I wanna look great.... any...
by saravanacss 12 years ago
i want to improve my body weight..what are the diet plan i need to follow.i am a south indian.i am playing basketball weekly once for more than 30mins.my height is 180cm. and my weight is 60kg what to do..
by Kari 8 years ago
What is behind gaining weight but not inches?I know that water weight can have an influence on gaining weight that fluctuates, but what about weight that sticks - like 5 to 10 pounds? How can you gain that kind of weight but not gain any inches of fat on your body? Do you think it is better to...
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