How do I gain weight? I am too thin and worried

1. 59

   Ammerposted 13 years ago

   How do I gain weight? I am too thin and worried

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2. 77

   Emissionguyposted 13 years ago

   Make some time for excersize. Working out will help you gain quality weight—muscle.

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3. 59

   MF8888posted 13 years ago

   I just made a hub for you. I hope it helps! You're not alone about want to gain weight i promise!

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4. 58

   Lady-Darlaposted 13 years ago

   SOME SAY: going to gym for a short period of time then stopping helps gain weight/ drinking beer to often/ drinking milk/ eating nutritious foods/ and not smoking. But consult you doctor to be safe. Or... just look at the brighter side. Many models are thin.

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5. 41

   jiteposted 13 years ago

   Hi Ammer,first of all stop worrying,this could enhance the weight loss.Eat balance diet and have exercise and stay happy.Also check if you have any worms in intestine. Surely you will gain weight,good luck.

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6. 61

   fucsiaposted 13 years ago

   I made a hub for this argument.
   To gain weight you can make some exercice, following my advices on how to make them, eat something very caloric ( for example dried fruit) ,split up the meals throughout the day in 5-7 meals and take the adequate supplements.

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7. 50

   padmendraposted 13 years ago

   Take 2 bananas daily in the morning followed by milk. Rich diets like non veg are best source for gaining weight.

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8. 69

   diabetesreporterposted 13 years ago

   Your first action should be to schedule a check-up with your physician. It could be that you have some kind of medical problem that is preventing you from gaining weight. If you are taking in more calories each day than you are expending in energy, and still not gaining weight, something is definitely wrong.
   
   Exercise won't pack-on any extra muscle weight, unless you increase your caloric intake simultaneously. Otherwise, you will simply lose more weight. If you look in one of those bodybuilding magazines with people who gained tons of pounds of weight in a short period, I can guarantee you that each of them consumed at least 10,000 calories a day to develop that much muscle. This means eating at least 4x what you normally do (not recommended) or consuming calorie dense supplements, usually in the form of high protein shakes.

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9. 77

   soni2006posted 13 years ago

   Here is your diet plan for weight gain:
   
   Breakfast:
   -2 glasses of milk
   -Bowl of cereal or eggs and bacon
   -2 slices of toast with
   butter and jelly.
   
   Morning Snack:
   -1 glass of milk
   -Peanut butter sandwich
   
   Lunch:
   -1 glass of milk
   -soup and
   -2 meat sandwiches (or
   peanut butter)
   -Dessert
   
   Tea:
   -1 glass of milk,
   -pie or cake
   
   Dinner:
   -1 glass of milk
   -well balanced meal of meat,
   -potatoes(boiled) and vegetables,
   -2 slices of bread and butter
   -Dessert
   
   B4 bed:(preferably midnight)
   -1 glass of milk
   -Any sandwich
   
   Best of luck. Gain weight look better.

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