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How do I gain weight? I am too thin and worried

  1. Ammer profile image54
    Ammerposted 7 years ago

    How do I gain weight? I am too thin and worried

  2. Emissionguy profile image83
    Emissionguyposted 7 years ago

    Make some time for excersize. Working out will help you gain quality weight—muscle.

  3. MF8888 profile image61
    MF8888posted 7 years ago

    I just made a hub for you. I hope it helps! You're not alone about want to gain weight i promise!

  4. Lady-Darla profile image53
    Lady-Darlaposted 7 years ago

    SOME SAY: going to gym for a short period of time then stopping helps gain weight/ drinking beer to often/ drinking milk/ eating nutritious foods/ and not smoking. But consult you doctor to be safe. Or... just look at the brighter side. Many models are thin. big_smile

  5. jite profile image37
    jiteposted 7 years ago

    Hi Ammer,first of all stop worrying,this could enhance the weight loss.Eat balance diet and have exercise and stay happy.Also check if you have any worms in intestine. Surely you will gain weight,good luck.

  6. fucsia profile image59
    fucsiaposted 7 years ago

    I made a hub for this argument.
    To gain weight you can make some exercice, following my advices on how to make them, eat something very caloric ( for example dried fruit) ,split up the meals throughout the day in 5-7 meals and take the adequate supplements.

  7. padmendra profile image46
    padmendraposted 7 years ago

    Take 2 bananas daily in the morning followed by milk. Rich diets like non veg are best source for gaining weight.

  8. diabetesreporter profile image79
    diabetesreporterposted 7 years ago

    Your first action should be to schedule a check-up with your physician. It could be that you have some kind of medical problem that is preventing you from gaining weight. If you are taking in more calories each day than you are expending in energy, and still not gaining weight, something is definitely wrong.

    Exercise won't pack-on any extra muscle weight, unless you increase your caloric intake simultaneously. Otherwise, you will simply lose more weight. If you look in one of those bodybuilding magazines with people who gained tons of pounds of weight in a short period, I can guarantee you that each of them consumed at least 10,000 calories a day to develop that much muscle. This means eating at least 4x what you normally do (not recommended) or consuming calorie dense supplements, usually in the form of high protein shakes.

  9. soni2006 profile image80
    soni2006posted 6 years ago

    Here is your diet plan for weight gain:

    -2 glasses of milk
    -Bowl of cereal or eggs and bacon
    -2 slices of toast with
    butter and jelly.

    Morning Snack:
    -1 glass of milk
    -Peanut butter sandwich

    -1 glass of milk
    -soup and
    -2 meat sandwiches (or
    peanut butter)

    -1 glass of milk,
    -pie or cake

    -1 glass of milk
    -well balanced meal of meat,
    -potatoes(boiled) and vegetables,
    -2 slices of bread and butter

    B4 bed:(preferably midnight)
    -1 glass of milk
    -Any sandwich

    Best of luck. Gain weight look better.