How often do you increase your speed and distance for running? Over what day/week/month intervals?
by Stacy Harris5 years ago
What is a good speed to run on when working on a treadmill?I have been trying to use the treadmill lately to work on my pacing problems. However, I am only running at a 4.5 which is (I don't remember exactly) but about...
by James Robertson5 years ago
How often do you work out?How many times a week or month do you work out?
by Dgerrimea7 years ago
This is a hub of mine of the same name, reposted here to get some music theory discussion happening.What is an interval?Intervals are the building blocks of scales, chords, riffs, solos, motifs, melodies, and of music...
by billabongbob6 years ago
I was wondering if there are many writers earning more than $100 a week? Consistently.Some people just write for their own pleasure, but others write in order to earn money. There are different ways to get your work out...
by Noshin Rahman3 years ago
Just out of curiosity I would like to know how often you guys write hubs, once a day? A week? A month?I used to write one every other day, but after summer ended and I got busier I know plan to write 2-3 hubs on the...
by L a d y f a c e6 years ago
Is running in intervals more effective than straight out running?Which is more effective? Running for 30 minutes at one speed, or running for 30 minutes going back and forth between a comfortable run and a full out run?
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