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Hi there, I used to have trouble sleeping sometimes during the night. Whenever i work on computer for long hours i had trouble getting sleep.I tried camomile tea with honey. It worked for me like a charm.. You can try and let me know if it works for you.
I make a glass of warm milk with a 1/3 teaspoon of nutmeg and a tsp of honey - it is so comforting. and read some mental fodder, that is,nothing that requires too much brain activity.It usually works.
I do not suffer from Insomnia and am thankful to The Lord
for The Blessing.
Sleeplessness ... is not a Disease ... its a Physical Condition ... caused
by "Anxiety" ...
And Anxiety, either Originates in General Ignorance ... or not Knowing ...
The Truth !
Insomnia can also be caused by Knowing, but Mistrusting, the Known.
The Rejecting of Truth ... by Imposing your ideas ... Considering Theories, as being Superior to, The Truth.
For there Is only one, Truth ...
Truth ... is the Unalterable Reality ... learn to Accept, the Reality ...
Because, things cannot always go the way you want things to go.
So Pray ... Trust ... The Truth ... God.
you will never suffer from ... Insomnia.
I used to be super insomniac (if I may use the term) for more than 10 years, probably due to my work. I've read in a magazine that warding all thoughts by concentrating on something, like you're staring at a blank white wall, a white smoke, or imagining yourself inside a white tunnel will make you fall asleep. I did it, and I was amazed when I woke up remembering how fast I lost consciousness. Since then I had the malady (if you can call it that) cured. I have no trouble now making myself fall asleep when something bothers me. Busy thoughts will make one stay awake the whole time. By the way I have also tried warm baths, and warm milk but it helped me for only a couple of days.
by Sid Kemp6 years ago
What do you do when you have trouble falling asleep?Sometimes, I just can't unwind at night. I'd especially appreciate natural remedies and things that are easy to do when I'm restless.
by jaydawg8083 years ago
Do you suffer from insomnia?
by vydyulashashi7 years ago
What are the causes of Insomnia and how to overcome it?
by kikibruce5 years ago
I suffer from anxiety and panic attacks and wonder how other people deal with it.
by ii3rittles4 years ago
Why are people who suffer from anxiety & panic attacks some of the most creative people?
by John5 years ago
So I have a six-year-old daughter who constantly lies. It has gotten to the point where I can't believe a word that comes out of her mouth. I've tried very hard to teach her how important telling the truth is and that...
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