What do you do for insomnia?

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  1. BkCreative profile image66
    BkCreativeposted 6 years ago

    What do you do for insomnia?

  2. profile image0
    shoppershuntposted 6 years ago

    Hi there, I used to have trouble sleeping sometimes during the night. Whenever i work on computer for long hours i had trouble getting sleep.I tried camomile tea with honey. It worked for me like a charm.. You can try and let me know if it works for you.

  3. itakins profile image81
    itakinsposted 6 years ago

    I make a glass of warm milk with a 1/3 teaspoon of nutmeg and a tsp of honey - it is so comforting. and read some mental fodder, that is,nothing that requires too much brain activity.It usually works.

  4. Shahid Bukhari profile image59
    Shahid Bukhariposted 6 years ago

    I do not suffer from Insomnia and am thankful to The Lord
    for The Blessing.

    Remember ...
    Sleeplessness ... is not a Disease ... its a Physical Condition ... caused
    by "Anxiety" ...
    And Anxiety, either Originates in General Ignorance ... or not Knowing ...
    The Truth !

    Insomnia can also be caused by Knowing, but Mistrusting, the Known.
    The Rejecting of Truth ... by Imposing your ideas ... Considering Theories, as being Superior to, The Truth.

    For there Is only one, Truth ...
    Truth ... is the Unalterable Reality ... learn to Accept, the Reality ...
    Because, things cannot always go the way you want things to go.
    So Pray ... Trust ... The Truth ... God.
    you will never suffer from ... Insomnia.

  5. Alta5656 profile image68
    Alta5656posted 6 years ago

    I used to be super insomniac (if I may use the term) for more than 10 years, probably due to my work.  I've read in a magazine that warding all thoughts by concentrating on something,  like you're staring at a blank white wall, a white smoke, or imagining yourself inside a white tunnel will make you fall asleep. I did it, and I was amazed when I woke up remembering how fast I lost consciousness. Since then I had the malady (if you can call it that) cured.  I have no trouble now making myself fall asleep when something bothers me.  Busy thoughts will make one stay awake the whole time. By the way I have also tried warm baths, and warm milk but it helped me for only a couple of days.


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