Does green tea help with weight loss?

  1. bubblleess profile image60
    bubblleessposted 5 years ago

    Does green tea help with weight loss?

    i hope you can help me out !

  2. anglnwu profile image91
    anglnwuposted 5 years ago

    Hi bubblleess, welcome to HP. Glad you asked. From my understanding and experience, I believe it does. I drink green tea every day and I'm a size 0 and I eat well. However, don't take my word for it. According to a study published in the American Journal of Clinical Nutrition, green tea's catechins (polyphenols) may help weight loss by stimulating the body to burn calories, thereby helping weight loss. You can also read my hub:

    I hope that helps.

  3. TheLifeExperiment profile image58
    TheLifeExperimentposted 5 years ago

    Green tea in itself will not actually cause weight loss, but it does have antioxidants and other good stuff like that which helps cleanse your system and encourage healthy metabolism. So, its a great supplement and is much better for your morning caffeine fix over coffee! Just don't completely rely on it to help you drop pounds without trying.