How can I determine my recommended daily calorie intake?
Is there a chart for recommended daily calorie intake values based on gender, age, weight, height, etc.?
There are places online like calorie-count or sparkpeople for example that have tools that will give you this information. You give them your current weight, goal weight, age, height, gender, etc and they give you your daily calories based on all that information.
by Bbohall2224 months ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by arnob00244 years ago
Do you count your daily calorie intake?
by 910chris5 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
by Seckin Esen3 years ago
Are you concerned about your daily calorie intake when choosing something to eat?
by dinkan536 years ago
Can you really eat more and lose weight?
by PhoenixV5 years ago
What Is The Fastest And Safest Way To Lose Weight?When I was younger I could eat anything that I wanted and not gain any weight at all. Now that I am getting older it doesn't seem to matter what I eat or don't eat I...
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