How can I determine my recommended daily calorie intake?

  1. Susan Ng profile image90
    Susan Ngposted 6 years ago

    How can I determine my recommended daily calorie intake?

    Is there a chart for recommended daily calorie intake values based on gender, age, weight, height, etc.?

  2. ChristinS profile image95
    ChristinSposted 6 years ago

    There are places online like calorie-count or sparkpeople for example that have tools that will give you this information.  You give them your current weight, goal weight, age, height, gender, etc and they give you your daily calories based on all that information.

 
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