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What are some wise ways to gain weight?

  1. sholland10 profile image93
    sholland10posted 6 years ago

    What are some wise ways to gain weight?

  2. Thrifty Lady profile image91
    Thrifty Ladyposted 6 years ago

    My husband is in the Army and has a nutritionist assigned.  The nutritionist said that one of the best ways to gain weight healthily was to drink several glasses of whole milk each day.  I hope that helps smile

  3. stephhicks68 profile image86
    stephhicks68posted 6 years ago

    Healthy fats and proteins, like avocado, yogurt, natural peanut butter and milk, are good to consider.  Slowly and carefully add weight, no more than 1-2 pounds per week.

  4. DeanCash profile image59
    DeanCashposted 6 years ago

    We have 3 normal meals a day. Instead of 3 make it 5 light meals. Always consider water based meals like fruits - milk, coffee doesn't count here. Our body really like something that doesn't clog the system. Then when you eat don't rush, enjoy it. Your mood too is important - do you have personal grudge with someone? Lift up your spirit before eating your meal.

    Tell us if you gain a Ton.

  5. profile image52
    Marvelous Menuposted 2 years ago

    Although, I have never gained weight wisely. I think checking with a nutritionist is a good idea. During a doctor visit inquire about one to get a diet plan.