My husband is in the Army and has a nutritionist assigned. The nutritionist said that one of the best ways to gain weight healthily was to drink several glasses of whole milk each day. I hope that helps
Healthy fats and proteins, like avocado, yogurt, natural peanut butter and milk, are good to consider. Slowly and carefully add weight, no more than 1-2 pounds per week.
We have 3 normal meals a day. Instead of 3 make it 5 light meals. Always consider water based meals like fruits - milk, coffee doesn't count here. Our body really like something that doesn't clog the system. Then when you eat don't rush, enjoy it. Your mood too is important - do you have personal grudge with someone? Lift up your spirit before eating your meal.
Tell us if you gain a Ton.
Although, I have never gained weight wisely. I think checking with a nutritionist is a good idea. During a doctor visit inquire about one to get a diet plan.
by vydyulashashi 2 years ago
Any suggestions which are easy to follow please post.
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