|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisements has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|
salmon , cord etc any are very good,most of this fish has omega fatty acid which is good cholesterol and helps to prevent heart disease
pacific herring appears to contain the highest epa and dha levels, 1,08 g epa and 780 mg of dha in a single serving.
All types of fish contain the fabled omega 3s, even the humble cod, deep fried in batterer and served up with chips. However, the best sources are the oily fish, salmon, trout, mackrel, herring sardine, pilchard, etc. Care should be taken with the mackrel, onward as these fish also contain high purine levels and can bring on gout.
Go for lean fishes, avoid fatty fish.
Fresh Salmon, Mackerel, cod are good options as they are high in Omega 3 fatty acids which help reduce your bad cholesterol,ultimately increasing the good cholesterol.
Also check for the mercury content of the fish.
The types of fish that you can eat to help your body in the battle against a heart attack or any heart disease that comes your way.
1. Tuna – Foods that are high in omega-3 fatty acids are always a healthy choice when it comes heart disease, and tuna happens to be a good source of this particular fatty acid. Eating tuna, whether it is broiled, baked, or in a salad, will be a good defense against a heart attack.
2. Salmon – This is another fish that is high in omega-3 fatty acids, which helps against heart disease. Salmon can be consumed in a variety of different preparations, so incorporating it into a diet should not be difficult. Many Japanese diets include plenty of salmon, and on average, Japanese citizens have double the amount of omega-3 fatty acids in their bodies. Also, a Japanese resident is much less likely to suffer from a heart attack because of their diets.
3. Bluefish – This is found in nearly every climate in the world, which is good news for people that are eating it for heart disease purposes. Bluefish was at one point endangered because of overfishing. It was considered a highly prized sport fish, but populations were able to grow again after restrictions were placed on fishing them. Luckily, people can now continue to eat this fish and reduce their chance for a heart attack.
4. Herring – Another of the large number of fish that have health benefits. Eating fish should never get boring because there are so many variety of fish out there along with preparations you can use. Herring is a small fish that can be very delicious to eat, and it will be helping to prevent a heart attack at the same time.
All of the fish listed here can help to reduce the risks of heart disease or a heart attack mainly because of the omega-3 fatty acids, but eating fish as a replacement for meat from time to time will also help to keep heart disease out of your life.
by Ian Batanda2 years ago
Can Eating Garlic prevent Heart diseaseI'v heard that Garlic has numerous medicinal uses. Am wondering if there is any information on its use for heart disease
by JS Matthew6 years ago
What are some some Foods, Recipes, or Exercise that can Lower Cholesterol and Prevent Heart Disease?
by ngureco7 years ago
Is There A Relationship Between Gum Disease And Cardiovascular Disease?
by Bimendra gun9 months ago
Is there any suggestions to prevent from heart disease except medicine?
by PhoenixV5 years ago
What Are The Best Ways To Reduce The Risk Of A Heart Attack?What Are The Best Ways To Reduce The Risk Of A Heart Attack?
by Jenna Ditsch5 years ago
What are the best non-medicine alternatives to combat and reverse heart disease?What do you know about the "do's" and "don't" when it comes to recovering from heart failure? I'm concerned about...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.