I workout about 4-5 times a week with my kinect. I end up working out for usually over 2 hours because it's just so fun! I get cardio, strength and endurance training all in one game. It's an easy way to get addicted to exercise!
Powerlifting 8 hours per week, running 2 hours per week, martial arts 6 hours per week and yoga 3 hours per week.
According to American Heart Association(AHA) guidelines you should exercise for least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise. 30 minutes a day, five times a week is an easy goal to achieve.
by ii3rittles 7 years ago
How much Exercise is ENOUGH to lose weight, in your opinion?Some say 15 minutes a day, every day.Some say 30 minutes a day, every day.Some say 30 minutes a day, 4 times a week.Some say 45 minutes a day, 4 times a week.Some say at least one full hour, 5 times a week.So, how much is enough? and how...
by Deon Christie 9 months ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article Working Only a Few Hours per Week as an Affiliate Marketer (must be signed in to view). What can I do to improve? Thanks!
by katiem2 8 years ago
Hea everyone just taking a little poll to see on average how many hours a week you spend working on hubpages, include the hours spent in the forums as a seperate number.
by Anamika S Jain 7 years ago
When Does Exercise Become Too Much Exercise
by breathe2travel 6 years ago
How much time do you dedicate to investing in your body each week (exercise, stretching)?
by Ingenira 6 years ago
How much time do you spend on Hubpages every day or every week ?
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