What foods are best for dieting?
Dieting doesn't have to be skipping meals but rather eating right foods. So what foods that should be eaten to lose weight effectively?
The only foods that I dont eat are sweets and junk food like potatoe chips and fast food. I think in order to be a successful dieter you need to include everything in your diet except for the things I stated. Our bodies need a certain amount of protein, carbs, and good fats to function. Everything in moderation. Get rid of sugar and you will lose 20lbs right there.
Eliminate processed foods. Eat natural whole foods. Dead simple.
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