Which is the quickest way of getting back to shape after a pregnancy?
The quickest way of getting back into shape after pregnancy is to focus on interval core exercises. Several of my friends, some who have had multiple kids and have snapped back to fitness after their respective pregnancies, have used medicine ball exercises to firm up and re-shape their core. Check out this Hub on How to Exercise Using a Medicine Ball to get started!
http://brianschwarz.hubpages.com/hub/Ho … icine-Ball
I agree with brianschwarz answer! I also found nursing helped a lot and each day I drank at least 3 cups of brewed green tea. Get enough rest and remember your body went through a lot of changes in 9 months so it will take some time.. join the ymca or another gym with a childwatch area so you can get in shape and meet other moms then you can all get together and walk around with your kids in strollers and chat!
by breathe2travel 6 years ago
What are the best methods to get in shape while pregnant?
by ii3rittles 6 years ago
Is a stationary exercise bike a good option for weight loss and just getting in shape?I ordered one because my treadmill had broke down and I wasn't able to afford another one so I went with the exercise bike. So my question is, is this type of exercise good for weight loss and getting in shape? I...
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