Is a stationary exercise bike a good option for weight loss and just getting in shape?
I ordered one because my treadmill had broke down and I wasn't able to afford another one so I went with the exercise bike. So my question is, is this type of exercise good for weight loss and getting in shape? I have some weight to lose but the more important of the two is getting in shape, i.e. healthier.
For an average weight woman 30 minutes of vigorous biking on a stationary bike can burn around 300 or more calories. It is a very good cardio workout. Whether it is a good choice for you is determined by how much time you have and how hard you work. for people who can't get to a gym this is a very good option. My advice is that you rent or buy a cycling video to help get the most of your workout.
Absolutely. The nice part about stationary bikes is they burn a lot of calories, but are relatively low impact, so you'll save yourself from knee and ankle injuries as well.
by ii3rittles5 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for...
by ii3rittles5 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500...
by trif_m5 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a...
by jimmyrich9 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
by kreate5 years ago
What is your greatest weight loss tip?
by Kmadhav7 years ago
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.