Ice packs/ cold compresses are very helpful. Place a compress on the areas that are affected. I had them very often. Two effective rinses are Grapefruit seed extract, 2 puffs per nostril, up to 3 times a day. Grapefruit seed extract is anti viral, antibacterial, and anti fungal. Most sinus infections are caused from allergies, or a left over cold, with a secondary infection. I combined a drop of grape fruit seed extract, and olive leaf in an ounce of water, and put in a dropper bottle, very effective. Another sinus cleanser is salt water. Take a pinch of salt, add enough warm water to the cup of your hand, hold one nostril shut, sniff up into the sinuses, and blow. This will remove the infection and cleanse the sinus cavity. Olive leaf, and grapefruit seed extract may also be taken orally. See my article on cold and allergy for dosage amounts. The nasal cleanse may be bought through my website, already mixed. The link to my article is http://artist101.hubpages.com/hub/is-it … or-allergy
Sinus headaches are no fun! I wrote a hub on this topic. You can follow the link to read it: http://fitmom.hubpages.com/hub/Natural- … Congestion
Best ~ fitmom
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