What is your favourite way to exercise, and why?

1. 81

   ChristyWritesposted 11 years ago

   What is your favourite way to exercise, and why?
   
   I like going for walks on local trails, because I can clear my head and enjoy nature as well. How about you?

   report
2. 59

   morningglory24posted 11 years ago

   I love playing sports for exercise.  Basketball and Tennis are my 2 favorite ways, kind of takes the monotony out of it as well for me.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      Oooh tennis!

      report
3. 63

   mejohnsonposted 11 years ago

   I do the treadmill a lot and the past few months I've been using DVDs. They're helpful, and at times funny to watch!

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      I remember using an outdated video and the instructor was in neon hehe

      report
4. 74

   nmdondersposted 11 years ago

   I like to think I'm getting a workout while house cleaning   Other than that I like to bike ride because it's good exercise, not too difficult, and you get to check out the scenery.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      You actually do get a workout when you clean house - I even wrote a hub about that a while back Glad you like bike riding - yes it is fun too

      report
5. 60

   jcevans2009posted 11 years ago

   I use an elliptical machine because it's such a complete workout. I can even push and pull the handlebars to exercise my arms, or pedal backwards to use different muscles.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      I used to use one at my parents' house - it's a tough workout! Thanks Judith

      report
6. 0

   Jade0215posted 11 years ago

   I like to walk but only when it's nice outside but I usually just do 50 situps a day. It's quick and easy and for me it shows some results.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      Wow 50 sit-ups - that's good!

      report
7. 0

   Olde Cashmereposted 11 years ago

   I have to say riding a bike throughout the town is awesome exercise. I used to live in Missoula Montana, and it was something I did every single day, even in the rain. Such great exercise and the combination of getting fresh air, taking in scenery, it's win win.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      Excellent! I love being outside around nature too

      report
8. 85

   Mama Kim 8posted 11 years ago

   I hate to "exercise" so it really has to not feel like I'm trying. There's  a park I love to take my 3 year old to that's about a 15 minute walk each way. Plus I love to actually play with my kid at the park not just sit and watch. The other thing that really gives me a sweat and some soreness the next day is playing interactive video games such as dance central for the xbox kinect.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      Now that's variety Kim Thanks for the great anwer

      report
9. 71

   yeagerinvestmentsposted 11 years ago

   I love to run outside. It de-clutters my mind and relieves my stress. Plus, I'm outside getting some fresh air.

   report
   1. 81

      ChristyWritesposted 11 years agoin reply to this

      Yes, those are all great things!

      report
10. 83

    Trinity Mposted 11 years ago

    I love walks, but I also enjoy Qi Gong, ashtanga yoga and weight training. These are my primary exercises but if I don’t get enough time I just pump out 50 each squats, push-ups, sit-ups and pull-ups and get going.

    report
    1. 85

       Mama Kim 8posted 11 years agoin reply to this

       My goodness! You must be in excellent shape!

       report
    2. 81

       ChristyWritesposted 11 years agoin reply to this

       Great routine, Trinity!

       report
11. 90

    huntnfishposted 11 years ago

    Running with a group. Knowing you'll have friends there makes it much easier to show up in the first place, and the conversation as you run takes your mind off clock. Since joining a running club, I've been running more consistently, and having much more fun.

    report
    1. 81

       ChristyWritesposted 11 years agoin reply to this

       I agree about having others around while exercising - funny how the time flies!

       report
12. 65

    ExpressFreeposted 11 years ago

    This time I really like doing the Zumba exercise.  I can dance, have fun while doing and following the exercise video.  Zumba is also very good for group exercise!

    report
    1. 81

       ChristyWritesposted 11 years agoin reply to this

       Dancing is fun, I agree!

       report
13. 41

    securityproducts3posted 11 years ago

    p90x is great! It gives you something regimented everyday so it's easy to stick to. The only fallback is you have to buy a pull up bar and some free weights.

    report
    1. 81

       ChristyWritesposted 11 years agoin reply to this

       Good to know, this is new for me

       report
14. 74

    soconfidentposted 11 years ago

    Home fitness programs such as p90x and insanity to get real results.  Its better this way, because I know what to do everyday.

    report
    1. 81

       ChristyWritesposted 11 years agoin reply to this

       I did not know about p90x so this is good info

       report
15. 79

    teaches12345posted 11 years ago

    I enjoy long walks and swimming, but most I find working out at the gum during the week helps do destress my mind and body.

    report
    1. 81

       ChristyWritesposted 11 years agoin reply to this

       Exercise really does help with stress. Glad you're staying healthy my friend

       report