I have to say riding a bike throughout the town is awesome exercise. I used to live in Missoula Montana, and it was something I did every single day, even in the rain. Such great exercise and the combination of getting fresh air, taking in scenery, it's win win.
I hate to "exercise" so it really has to not feel like I'm trying. There's a park I love to take my 3 year old to that's about a 15 minute walk each way. Plus I love to actually play with my kid at the park not just sit and watch. The other thing that really gives me a sweat and some soreness the next day is playing interactive video games such as dance central for the xbox kinect.
I love walks, but I also enjoy Qi Gong, ashtanga yoga and weight training. These are my primary exercises but if I don’t get enough time I just pump out 50 each squats, push-ups, sit-ups and pull-ups and get going.
Running with a group. Knowing you'll have friends there makes it much easier to show up in the first place, and the conversation as you run takes your mind off clock. Since joining a running club, I've been running more consistently, and having much more fun.
What is your favourite city / place in Asia and why?Would your favourite city be the buzzing metropolitan city such as Hong Kong, Singapore, Shanghai or Tokyo? Would your favourite place be the laid-back and...