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Can anybody tell which all fishes are good for person having high uric acid level?
Hey Sujina, Anchovies, sardines in oil, fish roes, herring are very high in uric acid and should be avoided. The fish that I found was good for people with high uric acids levels would be Salmon. It has some anti-inflammatory benefits.
http://arthritis.about.com/cs/goutdiet/ … urines.htm
thanks for the answer.While searching, I have seen Salmon,brown shrimp are having less purine .Any other fishes?
I found this purine chart and it has different types of fish on it. It may be helpful. Most of the fish are listed as moderately high in purine, the only low purine fish seems to be Eel.
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