Obviously having a good diet and lots of exercise when you are young will help you to achieve your maximum height, but there's no real way to grow taller as far as I am aware. I think it's pretty much pre-determined in your genetics, if your mother, father and other close relatives are tall then it's a good guess that you will be too, if not then you might have to get used to living on the shorter side of life
You don't mention how old you are or how tall you are? If you're still in your teens then it's likely that you haven't stopped growing yet, you never know - you might have another growth spurt!
Eating lots of carrots would be a great advantage as they contain carotene which is the main drive factor in getting taller in terms of nutrition.
Also, consider hanging on a horizontal bar for as long as you can (it is also good for back bone). Those two helped me when I was in the age of 15-17.
try to avoid exercises which build too much of muscles (weights lifting)
Honestly, most people wouldn't grow taller. Height is usually genetics, however things like Diet and Exercise cannot do any harm.
by PhoenixV 5 years ago
How To Grow Taller Naturally?Are there any ways to grow taller naturally?
by jujanester 7 years ago
Can I still grow tall at my age 21 yrs. old? I'm only 5"0 and I'm dying to gain at least 3 inchesIs it possible for me to gain at least 3 inches for my age at 21? I wanna grow tall really, can stretching helps me achieve that 3 inches?
by andur92 6 years ago
I am 5'8 at the moment. I used to be the tallest kid in my class and among my friends till I was 15. Then suddenly my height stunted. I don't know why. Maybe because I didn't get indulged in any physical activities. Ya I didn't play any sport at school or at home. I always was sitting on my...
by SweetJean 8 years ago
Do i still have the chance to grow taller at the age of 20?
by optimusinfo2 9 years ago
nice tips. however, recent research studies refute the earlier concept and state that body doesn.t get vitamin D from Sunlight.
by PhoenixV 5 years ago
Can You Grow Taller With Stretching Exercises?Can You Grow Taller With Stretching Exercises?
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