What do you do if you can't fall asleep?
Sometimes it's hard to sleep at night. Have you got any good advice or trick to these occasions?
I don't count sheep. I talk to the "Shepherd" (Pray) until I fall asleep. Try it. It works.
i take 1/2 tsp of powdered ginger in one cup of warm sweetened milk. a nice calm comes over me and i fall asleep. let your doc know if you use ginger because it can decrease the blood's ability to clot.
My grandmother always claimed a glass of warm milk will help you sleep. I never tried it myself.
I keep a fan blowing near my bed to drown out any outside noises like family watching tv in the next room or traffic from the highway. I can't sleep if it's not quiet, but the fan noise does not bother me. I actually sleep better.
Count backward from 100, then after that, think of your most happiest memories. That always works for me.
by breathe2travel5 years ago
Do fall to sleep more easily with background noise or silence?I like the hum of a fan when I sleep. Do fall to sleep more easily with background noise or silence?
by Vince2 years ago
What do you do to fall asleep when you can't sleep and are tossing and turning?
by MomsTreasureChest4 years ago
What do you do if you can't fall asleep?Sometimes I'll take a warm bath or drink hot chocolate, or take an over the counter sleep aid. Or sometimes I'll do all three. What do you do to help yourself fall...
by Mom Kat5 years ago
Do you count sheep to fall asleep?What is your bedtime routine for falling asleep the fastest?Not for insomnia. Not for when you're ill. Just your regular, ordinary, every night routine.
by L. Caulton (Author L.L.CAULTON)6 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by MargaritaEden5 years ago
What do YOU do if you can't fall asleep?
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