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What do you do if you can't fall asleep?

  1. jeshon profile image68
    jeshonposted 5 years ago

    What do you do if you can't fall asleep?

    Sometimes it's hard to sleep at night. Have you got any good advice or trick to these occasions?

  2. profile image0
    JThomp42posted 5 years ago

    I don't count sheep. I talk to the "Shepherd" (Pray) until I fall asleep. Try it. It works. smile

  3. cathylynn99 profile image75
    cathylynn99posted 5 years ago

    i take 1/2 tsp of powdered ginger in one cup of warm sweetened milk. a nice calm comes over me and i fall asleep. let your doc know if you use ginger because it can decrease the blood's ability to clot.

  4. Diana Lee profile image83
    Diana Leeposted 5 years ago

    My grandmother always claimed a glass of warm milk will help you sleep. I never tried it myself.

    I keep a fan blowing near my bed to drown out any outside noises like family watching tv in the next room or traffic from the highway. I can't sleep if it's not quiet, but the fan noise does not bother me. I actually sleep better.

  5. miyagi714 profile image37
    miyagi714posted 5 years ago

    Count backward from 100, then after that, think of your most happiest memories. That always works for me.