What is a good detox?
Having dietary issues as of late and looking to detox. I DO NOT want to lose any weight since that would be unhealthy for where I am at. I am simply looking to cleanse my body of any impurities. Then I will go through the process of eating different foods to see how they affect my body.
Does anyone know a good detox for this purpose?
Gluco manan fiber is probably the best. It binds toxins, and eliminates them thru feces. Others are chlorella, and apple pectin, for heavy metals such as mercury, and aluminum. A good detox bath is hydrogen peroxide in a warm bath, soak for 20 minutes. If your ailment is bacterial, viral, or fungus related. A very effective, and cheap detox method. For detoxification of the liver milk thistle. Has been shown to repair, and clear liver, of toxins. Very effective for hepititis, cirrohis, or fatty liver. So, it is dependant upon the site of detox.
By your question, looks like an elimination diet would be the best avenue to take. If you are looking for food allergies. http://artist101.hubpages.com/hub/IBS-I … Treatments
When detoxing, you will most likely lose some weight, but not true weight. You will get rid of excess stuff in your bowels and will most likely lose some weight on the scale.
I recently did a liver cleanse, but there are all kinds of different cleanses (depending on what you are aiming for). There are colon cleanses, kidney, liver, etc.
I've done a cleanse that is more gentle and it might be a good place to start if it's your first time doing a cleanse. It is a 7 day cleanse and it is recommended to stay away from dairy, wheat, and any other known food allergens while doing the cleanse. You should eat whole foods- meats, fruits, and veggies (baked, steamed, etc but not fried).
I also use a detox tea most days (has milk thistle in it). It is a good way to stay in good health.
I'd be glad to tell you more about it if you'd like. Feel free to message me.
Best ~ fitmom
Bentonite clay absorbs impurities and carries them out of the system. It's inexpensive but get food-grade if you go that route. And drink lots of water with bentonite to keep from becoming constipated.
Juice fasting is the best detox in my opinion. I have been a juice faster for quite a while now and even wrote a book for beginners called "Juice With Me - A Beginner's Guide". It can be purchased through Amazon at:
Paperback: http://www.amazon.com/Juice-With-Me-Beg … 1478138378
Let me know if you have any questions and I will do my best to help you.
by Jan Fowler 3 years ago
What is your opinion of going through a detox cleanse diet?I have been asked to try a 3 week detox diet. It seems healthy but I am not sure. What do you think I should do?
by creamsoda 5 years ago
Have you heard of any true life weight loss success stories of people using isagenix?
by Catharine Parks 2 years ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub How to cleanse your cholesterol and Liver. What can I do to improve? Thanks!
by Actively Awesome 7 years ago
Have you tried a detox cleanse before? If so, which one and what was your experience?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|