What does poor posture effect within the body?
Aside from pain, what else happens when you have poor posture?
Poor posture can affect many things. Most noticeable is a curvature in the spine and if uncorrected it can give the appearance of a 'hunch back' in your later years. Poor posture results in uneven weight distribution and can lead to poor breathing and cause some circulation problems and both of those can lead to long term affects. Proper posture can have some beneficial affects including increased self confidence which will ultimately lead to a happier life.
Poor posture has can have many effects depending on the area which is bad. Posture is not only bending forward, but also side to side such as 1 shoulder higher than the other or a hip being higher.
Now lets say we go with right hip being higher up than left. This could lead to tighter muscles on one side causing them to remain in tension all day, and lower development on the other side. This then could effect the knees, ankle, walking methods. This then causes more pain or issues, then leads to worse posture, etc, etc and on we go.
Okay, knee pain makes sense. I have bad posture and its mostly felt in my neck but I get knee pain too! I'm only 24 but I've been sitting hunched forward since my early teens.
Yes. It does as I have witnessed the outcome of poor posture where people cannot stand straight when walking. They cannot even look up. So, I believe it is vital that we teach our children to have a proper posture when they are young.
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