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What are some non-meat ideas that are high in protein?
What are some non-meat ideas that are high in protein?Aside from protein powders/shakes and egg whites, both of which I tire of quickly what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well...
- 6
What is/are a/some good suplement(s) to use for body building?
What is/are a/some good suplement(s) to use for body building?I am just starting to body build, im 14 allmost 15 years old I bench 120 pounds and I weigh 100. I'm trying to get an edge on getting that benching number as well as others higher and i'm trying to find some good supplements to do just...
- 5
Why whey protein is important for the people who are in body building...?
Hello David Beckham, usually Bodybuiders need to eat more protien than normal atheletes to hold Muscle Size etc, can't answer the question why whey protien because I have never used it.In my opinion as a Dietition proper food cannot be replaced by any form of powdered protien, Egg Whites, Boiled...
- 4
Where to vegans get their protein?
Where to vegans get their protein?
- 12
How to take Vitamins
As easy as it is for most people to access food in the U.S, that doesn't necessarily mean everyone is getting all of their needed vitamins the next day.So how do I take vitamins?My friend who is a nutritionist told me that taking a complete vitamin such as Women's One a Day daily is the best way to...
- 9
Gyms and diets don't want you to lose weight, permanently.
Fitness centers and diets do not want you to lose weight, permanently. They want you to lose a little and then gain it again. So you'll have to keep going to the gym or dietitian. Therefore, they make a cure / program that is hard to follow. So there is a greater chance that you fail it, and gain...