When do you use more calories: running for a mile or walking for a mile?
I was sure it was running, but I wanted a more complete answer, so I used google. This is what I found. http://www.cnn.com/2011/HEALTH/expert.q … index.html
The answer is much more complex than that. Find it here
http://walking.about.com/od/calorie1/a/ … alkrun.htm
I think it mainly depends on exertion level. Nonscientifically speaking, I will say running burns more than walking. It's just harder to run.
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