Why do you exercise?

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  1. Critical Thinker1 profile image56
    Critical Thinker1posted 5 years ago

    Why do you exercise?

    Physical activity is good for everyone but people have different reasons for starting and maintaining an exercise program: general health, sport specific training, body shape and size, illness prevention, etc. Why do you exercise?

  2. Knowledge>Power profile image79
    Knowledge>Powerposted 5 years ago

    to reduce the cost of healthcare and ave money
    to look good
    to be able to perform in my favorite sports

  3. penlady profile image60
    penladyposted 5 years ago

    I exercise to stay healthy. I also do it for weight loss.

  4. lburmaster profile image81
    lburmasterposted 5 years ago

    Because I want to be stronger. I'm pretty small, yet protecting myself is vitally important. If someone thinks I'm an easy target or a drunk guy comes up, I want to be able to handle myself well enough to leave them on the ground and me out of harms way.

    1. Critical Thinker1 profile image56
      Critical Thinker1posted 5 years agoin reply to this

      Getting and staying strong is also high on my list of reasons to exercise. It can also be empowering especially martial arts (at least for me). People are stronger than they think they are and can also be stronger than they look.

    2. lburmaster profile image81
      lburmasterposted 5 years agoin reply to this

      Entirely agree. However, it can cause a bit of an ego. Though I've never taken classes in it, Judo is what I'm interested in trying.

  5. Sarniah Samon profile image61
    Sarniah Samonposted 5 years ago

    i exercise
    to keep fit and prevent some illness

  6. soconfident profile image81
    soconfidentposted 5 years ago

    Exercise is good for the mind; you become more focus at work. This is why I exercise. It helps me stay focus and look good it a win win.

 
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