Why do you exercise?
Physical activity is good for everyone but people have different reasons for starting and maintaining an exercise program: general health, sport specific training, body shape and size, illness prevention, etc. Why do you exercise?
to reduce the cost of healthcare and ave money
to look good
to be able to perform in my favorite sports
Because I want to be stronger. I'm pretty small, yet protecting myself is vitally important. If someone thinks I'm an easy target or a drunk guy comes up, I want to be able to handle myself well enough to leave them on the ground and me out of harms way.
Getting and staying strong is also high on my list of reasons to exercise. It can also be empowering especially martial arts (at least for me). People are stronger than they think they are and can also be stronger than they look.
Entirely agree. However, it can cause a bit of an ego. Though I've never taken classes in it, Judo is what I'm interested in trying.
Exercise is good for the mind; you become more focus at work. This is why I exercise. It helps me stay focus and look good it a win win.
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