What Are Some Common Sleeping Disorders?
What Are Some Common Sleeping Disorders?
Sleep, so precious! There are about 80 identified sleep disorders, but a few really prominent ones are snoring, sleep apnea (OSA), restless leg syndrome (RLS) and insomnia.
Something can often be done about all of them, but sometimes there isn't anythingg that will help
Snoring: wt loss is likely to help
c-pap is often prescribed
OSA: weight loss will be recommended (highly). Obstructive sleep apnea (OSA)
cpap
Restless leg Syndrome:
medication specifically for the RLS when ordered by the physician
sometimes muscle relaxants work.
Insomnia: where do I start? People tend o hear from a neighbor that someone hasn't ben sleeping.
Too often people get 'hooked' on a sleeping pill, when they would likely benefit more from changing the conditions under which they sleep-fresh air, only using the bed/room for sleep and sex, not exercising a few hours before sleep (you've heard it all-sleep hygiene) If things like RLS or OSA are keeping one awake, faithful taking of meds will definitely help. Annie
by billabongbob 12 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by Earl S. Wynn 13 years ago
Is insomnia a blessing or a curse?
by taganisted 14 years ago
Any one got a cure for insomnia? i've been awake for 20 hours now. Got to get some sleep!
by Mark Ryan Briones 10 years ago
What is best to do whenever having difficulties in sleeping?
by mi_el 13 years ago
I had visit many sites about how can i deal with my insomnia. I have read many stories, experiences that confused me. I am really tired of doing techniques that did not cured my insomnia. My friends referred me sleeping pills that they are using. But those have side effects. Hope someone can help...
by Melanie Palen 5 years ago
What are some funny jokes about insomnia?
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