What can a person do to try to prevent the onset of an anxiety attack?
Unfortunately, I know all about anxiety attacks. The worse part is the fear of having one. What I try to do is talk myself through it in my mind. Just tell yourself there is nothing to fear and try and talk yourself out of it. Tell yourself how frivolous it is (although it is not) and keep reassuring yourself that you are stronger than the anxiety. I really hope this helps. Also prayer will do wonders. God bless you Betty!
Enjoy your life at the present time only.So we should be for a limited time.The past should be discarded and a negative impression on the minds of the future is not we who decide occur.
This is a trick I learned when I was young and had anger management issues, Blink 30 times rapidly while taking deep breaths. A friend of mine gets pretty bad anxiety attacks, and he tried this, it seems to work for him. While it isn't a 100% fix, it seems to help him enough that he doesn't fall over.
by Spindle6 years ago
Would you know what to do if someone had a panic/anxiety attack in front of you?
by rebz105 years ago
The problem with me is, i was always a worrier but i think i have pushed my self too far, i had...a panic attack or anxiety attack, it was terrifying, i was fine after it, but then a couple days later it happened again,...
by Paula5 years ago
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by schoolgirlforreal5 years ago
What do you do?One thing I do is remind myself that it will pass in like 1-2 hrs .I know it will end, and so I keep that in mind.Anything else?
by Alan6 years ago
How do you get your motivation back?Getting back in shape, but motivation is just not what it used to be. I used to be able to go work out 3 hours a day and enjoy it, now maybe an hour and I skip days. How...
by JosieJohnson4 years ago
How many people have experienced an anxiety attack? Who or what was the cause of it?Causes:A- A relationship B- Work related stressC- Financial strugglesD- Illness
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