What can a person do to try to prevent the onset of an anxiety attack?
Unfortunately, I know all about anxiety attacks. The worse part is the fear of having one. What I try to do is talk myself through it in my mind. Just tell yourself there is nothing to fear and try and talk yourself out of it. Tell yourself how frivolous it is (although it is not) and keep reassuring yourself that you are stronger than the anxiety. I really hope this helps. Also prayer will do wonders. God bless you Betty!
Enjoy your life at the present time only.So we should be for a limited time.The past should be discarded and a negative impression on the minds of the future is not we who decide occur.
This is a trick I learned when I was young and had anger management issues, Blink 30 times rapidly while taking deep breaths. A friend of mine gets pretty bad anxiety attacks, and he tried this, it seems to work for him. While it isn't a 100% fix, it seems to help him enough that he doesn't fall over.
by Paula 10 years ago
What can I do to help prevent adult onset diabetes?Is there anything people can do to prevent diabetes?
by Spindle 11 years ago
Would you know what to do if someone had a panic/anxiety attack in front of you?
by Alan 11 years ago
How do you get your motivation back?Getting back in shape, but motivation is just not what it used to be. I used to be able to go work out 3 hours a day and enjoy it, now maybe an hour and I skip days. How do you keep motivated, or get it back?
by rebz10 10 years ago
The problem with me is, i was always a worrier but i think i have pushed my self too far, i had...a panic attack or anxiety attack, it was terrifying, i was fine after it, but then a couple days later it happened again, just out of no where, nothing to trigger it. And for the last 4 days i wake up,...
by Billie Kelpin 9 years ago
What specific words do you tell yourself to complete the simplest little tasks?Assuming you're like me, I don't have a lot of trouble do the big disagreeable things that I HAVE to do, but something as easy as mailing a letter can take me 3 days, even if I need to get it in the mail NOW! What...
by cross-me-out 10 years ago
In a nutshell, how do I get myself to want to turn my life around, and then do it?I pace the floor of this tiny place like a madman not having a clue of even what's going on in my head. I am the only person in my life. Fear consumes me. It's now to the point where before I wanted help and...
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