How many liters of water is required for human body every day?
8 glasses per day for women 2.2 liters and 13 glasses per day for men ( 3 liters)
The general Holistic rule is 1/2 of body weight in ounces per day, has no bearing on gender. So if you weigh 120, it would be 60 ounces per day to stay hydrated. The more active you are, the more you sweat say, the more you would need.
The symptoms of hydration vary person to person, among them are dizziness, dry mouth, and fatigue,especially the muscles as they are composed of water. Hope this answers your question.
by thesingernurse4 years ago
How much water do you consume everyday?Do you stick to a certain amount?
by jhendor4 years ago
How many liters of water do you take per day?
by S K G Rao.7 years ago
A tank 10 feet high 3 feet diameter is filled with water how many liters it contains.
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