How often do you exercise to keep your body fit and healthy?
I hardly have enough time to do some exercise because of my kids and duties at home. But I knew, a constant movement like scrubbing the floor, cleaning the whole house will do the tricks.
I usually work out at least 5 times a week.....and that's on a bad week.
Daily 1 and half to 2 hours. And yeah! You doing the household stuff should be good enough to get your daily piece of exercise.
I live in a three story walk up. Going up and down those stairs to school and the grocery store are more than enough. Its about 4 flights of stairs 2x a day, its a work out!
I exercise daily for half an hour to keep myself fit. Apart from this I do yoga for about 20 minutes everyday in the morning
There is no need to set apart a fixed time for exercise. Doing the house hold works itself is a good exercise for our body.
I exercise at least to 3 to 4 times a week to stay in shape. Cleaning the whole house can be a bit of a workout, but there are some workouts that can be done at home and are very effective such as lunges, squats, and pushups.
Though scrubbing the floor and cleaning the whole house is taxing on your energy stores, it is not enough for your cardiovascular system. Rarely will you increase your heart rate enough to be a true workout. You need a good cardio workout at least 30 minutes three times per week set at least 60-70% of your maximum heart rate without interruption. To kill two birds with on stone, a good weight training circuit for at least 30 minutes three times per work will not only strengthen your heart, but it will also strengthen your muscles and many other cells within the body. This is important for overall function and health.
Thank you, MaximumFatLoss for the very informative answer. What if one doesn't have enough time to workout even once a week?
I think if your health is important, you will make it a priority to workout. I understand moms have a lot on their plate, but including the family in "fun" exercise (i.e., games such as tag, hide-n-seek, etc.) can help. :-)
Thank you for selecting my answer as best. I appreciate you! :-)
will find the answer here : http://la-fitness-hours.blogspot.com/
by Handicapped Chef 5 years ago
What are you doing to keep fit and healthy today?
by lrohner 7 years ago
What's the best way to stay fit and healthy?
by ii3rittles 12 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by LeeWalls 6 years ago
Do you exercise on a regular basis; what exercises help you stay fit and healthy?
by Conny88 10 days ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by Chris Montgomery 6 years ago
How much value do you place on staying fit and eating healthy?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|