What are you doing to keep fit and healthy today?

1. 63

   Handicapped Chefposted 12 years ago

   What are you doing to keep fit and healthy today?

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2. 0

   JThomp42posted 12 years ago

   Walking 2 miles per day and watching my diet very closely.

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   1. 63

      Handicapped Chefposted 12 years agoin reply to this

      I take my hat off to you.

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   2. 0

      JThomp42posted 12 years agoin reply to this

      Thank you Chef.

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3. 80

   Attikosposted 12 years ago

   I regret to say that, today, I had a breakfast meeting, a midmorning forum, a church service, a lunch with friends, and a reception and then dinner party coming up soon. Heavy eating of food prepared by others, sedentary time, no exercise to speak of. It's not the healthiest of days. I'll try to make it up tomorrow with a predawn walk and an hour of gym work.

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4. 65

   rutleyposted 12 years ago

   Just walked the four mile swamp trail at the county park..Still a bit of color in the remaining leaves but also some storm damage.

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   1. 63

      Handicapped Chefposted 12 years agoin reply to this

      Sounds great .

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5. 53

   starstreamposted 12 years ago

   Several things come to mind when thinking about this question.  First I eat smaller portions, Then, I choose to walk up and down stairs rather than take the elevator.  Also, of course I take herbs instead of antibiotics. I prefer  natural food sources for health.

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   1. 63

      Handicapped Chefposted 12 years agoin reply to this

      That's really great ways to stay active.

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6. 90

   Simon Lamposted 12 years ago

   Today, I ate healthy foods: apple, rice noodles, shrimp and vegetables, walnuts, soy milk, and grapefruit.  I also did some dancing and calisthenics.

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   1. 63

      Handicapped Chefposted 12 years agoin reply to this

      Healty eating is what we need to to help our bodies.

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7. 82

   LauraVerderberposted 12 years ago

   I walk my cat everyday for about half an hour. My husband also just bought me a bike so we're going to ride together, which I'm excited about. I'm also going kayaking for my birthday. Basically, I can almost never make myself go to the gym but having fun with company (while incidentally getting exercise) is much better. Here are some other ideas: http://lauraverderber.hubpages.com/hub/ … n-Exercise

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   1. 63

      Handicapped Chefposted 12 years agoin reply to this

      Sounds fun.

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8. 66

   connorjposted 12 years ago

   Well I still play ice hockey (old timers) every weekend, morning walk with our dogs on our trails near where we reside and believe it or not our church service has a bunch of ups and downs throughout the Mass...

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9. 60

   Miss Mimiposted 12 years ago

   I walk every chance I get, I try to take stairs instead of an elevator or escalator. I just started rock climbing and have been going three times a week to work my upper body.
   
   My favourite exercise is doing circus aerials, like trapeze and aerial silks. I loved it so much, I worked really hard and joined a circus! But beginner classes are fun and challenging and FANTASTIC exercise.
   
   I also stretch every day, some positions I learned from ballet, some from yoga and some from circus acrobatics.

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10. 72

    fitmomposted 12 years ago

    I always start my day with fresh lemon juice and some detox tea. For breakfast, we had eggs and some homemade Ezekiel bread. For lunch, we had a vegan protein shake. I did a high intensity workout in the afternoon along with daily active mommy stuff. For dinner, we had pesto pasta with ground turkey.
    
    I love to be active and to eat foods that are high in nutrition. I'm passionate about helping others to lead healthy lives and to feel amazing.
    
    Best ~ fitmom

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    1. 63

       Handicapped Chefposted 12 years agoin reply to this

       If you can keep up the pace of taking care of a family and keeping them healthy all at the same time your a super mom I take my hat off to you.

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    2. 72

       fitmomposted 12 years agoin reply to this

       It is a lot of work, but it's worth it.  Thanks for the best answer selection, Handicapped Chef! ~ fitmom

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11. 64

    soconfidentposted 12 years ago

    I do 100 pushups every morning along with insanity fitness program.

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