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jump to last post 1-11 of 11 discussions (19 posts)

What are you doing to keep fit and healthy today?

  1. Handicapped Chef profile image77
    Handicapped Chefposted 5 years ago

    What are you doing to keep fit and healthy today?

  2. profile image0
    JThomp42posted 5 years ago

    Walking 2 miles per day and watching my diet very closely.

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      I take my hat off to you.

    2. profile image0
      JThomp42posted 5 years agoin reply to this

      Thank you Chef.

  3. Attikos profile image79
    Attikosposted 5 years ago

    I regret to say that, today, I had a breakfast meeting, a midmorning forum, a church service, a lunch with friends, and a reception and then dinner party coming up soon. Heavy eating of food prepared by others, sedentary time, no exercise to speak of. It's not the healthiest of days. I'll try to make it up tomorrow with a predawn walk and an hour of gym work.

  4. rutley profile image73
    rutleyposted 5 years ago

    Just walked the four mile swamp trail at the county park..Still a bit of color in the remaining leaves but also some storm damage.

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      Sounds great .

  5. starstream profile image76
    starstreamposted 5 years ago

    Several things come to mind when thinking about this question.  First I eat smaller portions, Then, I choose to walk up and down stairs rather than take the elevator.  Also, of course I take herbs instead of antibiotics. I prefer  natural food sources for health.

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      That's really great ways to stay active.

  6. Simon Lam profile image94
    Simon Lamposted 5 years ago

    Today, I ate healthy foods: apple, rice noodles, shrimp and vegetables, walnuts, soy milk, and grapefruit.  I also did some dancing and calisthenics.

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      Healty eating is what we need to to help our bodies.

  7. LauraVerderber profile image92
    LauraVerderberposted 5 years ago

    I walk my cat everyday for about half an hour. My husband also just bought me a bike so we're going to ride together, which I'm excited about. I'm also going kayaking for my birthday. Basically, I can almost never make myself go to the gym but having fun with company (while incidentally getting exercise) is much better. Here are some other ideas: http://lauraverderber.hubpages.com/hub/ … n-Exercise

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      Sounds fun.

  8. connorj profile image75
    connorjposted 5 years ago

    Well I still play ice hockey (old timers) every weekend, morning walk with our dogs on our trails near where we reside and believe it or not our church service has a bunch of ups and downs throughout the Mass...

  9. Miss Mimi profile image61
    Miss Mimiposted 5 years ago

    I walk every chance I get, I try to take stairs instead of an elevator or escalator. I just started rock climbing and have been going three times a week to work my upper body.

    My favourite exercise is doing circus aerials, like trapeze and aerial silks. I loved it so much, I worked really hard and joined a circus! But beginner classes are fun and challenging and FANTASTIC exercise.

    I also stretch every day, some positions I learned from ballet, some from yoga and some from circus acrobatics.

  10. fitmom profile image82
    fitmomposted 5 years ago

    I always start my day with fresh lemon juice and some detox tea. For breakfast, we had eggs and some homemade Ezekiel bread. For lunch, we had a vegan protein shake. I did a high intensity workout in the afternoon along with daily active mommy stuff. For dinner, we had pesto pasta with ground turkey.

    I love to be active and to eat foods that are high in nutrition. I'm passionate about helping others to lead healthy lives and to feel amazing.

    Best ~ fitmom

    1. Handicapped Chef profile image77
      Handicapped Chefposted 5 years agoin reply to this

      If you can keep up the pace of taking care of a family and keeping them healthy all at the same time your a super mom I take my hat off to you.

    2. fitmom profile image82
      fitmomposted 5 years agoin reply to this

      It is a lot of work, but it's worth it.  smile Thanks for the best answer selection, Handicapped Chef! ~ fitmom

  11. soconfident profile image84
    soconfidentposted 5 years ago

    I do 100 pushups every morning along with insanity fitness program.

 
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