What natural way can I get my 3 year old daughter to go to sleep easier at night?
I assume if this is being asked then all the normal get her on a schedule, bath, reading, have already been attempted. Melatonin is a chemical naturally produced in the body that helps tell the body to go to sleep. You can get melatonin in chewable and pill form for your daughter. I was highly against it for quite a while, but my daughter is 2 and a half and up until last week she had never slept through the night and had been a handful to get to sleep. I don't mind helping her get to sleep but I desperately needed her to sleep through the night at least once in a while. We started on 1 mg last week and she has fell asleep easier and has slept through twice.
Does melatonin cause sleep problems later in life? Thank you for the advice.
We had a genetics doctor suggest it. Since Melatonin is already produced in the body there is usually no issue with it. Very few have sleep problems right after starting it, but that is usually a sign they don't need it.
Keeping a routine is key. Down time before bedtime is very helpful. Warm milk, bath with lavender added are also helpful. A light snack, with trytophan in it. Say turkey, milk, whole grains, peanut butter, what ever they like. No juice, no chocolate, no stimulants, 2 hours before a set bedtime. Calcium, and magnesium are both relaxing to the body, and mind. http://www.amazon.com/Bluebonnet-Rainfo … e+for+kids
Start turning down lights, and noise. Nothing "stimulating" before bedtime. Meaning, caffeine, sugar, or activities. my oldest son knew it was time for bed when the theme from MASH came on. Before that we would watch regular television, not scary movies, or "action packed" Tv. I set them on a regular schedule early on in their childhood, a set routine, that I did not change or veir from. Especially during the school year.
Never give amino acids to children under the age of 16-18. Not a good idea. Better to obtain aminos in their foods, whole grains, proteins, are good sources.
Thank you for the rainforest animals I am going to order some and try it thank you for great advice!
You are very welcome. Cal/mag works for adults too. Both nutrients are very helpful for night time leg cramps, or restless legs, usually a sign of a magnesium deficiency. i know how frustrating it can be, as mothers we want the best for our children.
As frustrating as this is, it will pass so stay calm and realize it is inconvenient but not really a serious problem.
About an hour before bed, keep things quiet and calm. It is tempting, especially for dads, to rough house and tease before bedtime but it ramps them up too much. There are a lot of things to try and once the routine is set, you shouldn't vary from it. A nice warm bath, a favorite, quiet, TV show, stories etc.
Be sure that she has no sugar, anything with Red 40, sodium benzoate or caffeine before bed (or anytime during the day really - poison for kids!) Once in bed, if she needs a night light or the door open, let her have that control. Check on her every 15 minutes or so to be sure she is not anxious or upset.
And stay patient, she will out grow it.
Forgot about the red dye. My youngest had this problem, and of course Hawain punch was his favorite. Trial and error, made him hyped, dont know if it was the sugar, or the dye. Certain antihistamines would also make him nuts. Dallergy, and atarax.
We were really worried about my granddaughter when she was tiny, she would just get mean... her mom change her diet and took out all red 40 and she became a different child. Amazing. Even some white icings have red 40!
I know its crazy what they put in our food, and medicine. Is it really necessary? When I worked in the pharmacy, it was so you could identify meds, but later they just stamp the pills now. Makes it hard to identify allergy, is it the med, or carrier?
Thank you for your advice.we try to stay away from dyes and processed food but may be I could cut down the sugar.
Hang in there, it will get better. it's just trial and error, trust your instincts. You know her better than anyone, and as mothers we always want the best for our children.
by Ralph Schwartz 8 years ago
My 20 year old daughter is too thin. How can I convince her to eat more/gain some weight?I've had her in the doctors and everything is normal, but she is so thin that she's always cold and at meals, she picks at her food. She claims to not be trying to lose weight, but she slowly has...
by Carolyn Dahl 11 years ago
My 15 year old daughter wants to be a vegan, any suggestions?I have no problem with her wanting to be a vegan, I'm just not sure how to do it since my husband and I are not. I'd appreciate any suggestions, thanks.
by pctechgo 10 years ago
Man throws 2 year old daughter into creek strapped in her car seat - what is the right punishment?I was in disbelief when I first heard this story. A man threw his 2 year old daughter into creek strapped in car seat. What should be done with this "person"? What's the right...
by BrittanyFaye92 11 years ago
If your 17 year old daughter had sex and had a pregnacy scare, should the mother punish her?The mother had sex at 17 also, but the mother got pregnant. And the mother says she does not hate her daughter, but says she is on her "shit list"
by BrittanyFaye92 13 years ago
Should a mother punish her 17 year old daughter for having sex with her boyfriend?The teens have been on and off for two years and now they are really serious about their relationship
by Genesii 8 years ago
My ex bathes my nine year old daughter?My husband and I are getting divorced and he currently has custody of my two daughters, ages 2 and 9.The oldest has Emotional Behavior Disorder and mild autism and Asberger Syndrome and has also been a witness to the emotional abuse her stepfather has done to...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |