Yes. That's why I published a book entitled "One Size Does NOT Fit All Diet Plan." After all, most diets prescribe one diet with the same calories and macronutrients for every single dieter. However, all people are not the same. We are all built differently, have different weights, different heights, and even have different activity levels. Our body stats and activity levels account for something, and diet should operate those two major items. Even with that, not everyone has the same likes or dislikes when it comes to food. Therefore, menu plans or 'diets" should involve participation of the dieter to choose (in a healthy manner, of course) what he or she will naturally eat. After all, it's about building healthy habits for a lifestyle.
by Tony Mead3 years ago
Why do gays have to come out? why do they need to tell everyone?I get fed up hearing about gay rights, gay whatever.I don't find the need to tell everyone around me that I'm not gay; I doubt if anyone cares, so why do...
by shane drawdy5 years ago
How come every time I am extremely tired during the day, I can't seem to fall asleep at night?Do I have insomnia or something? Sleeping is the hardest part of my bodt to do... any help? I need answers!
by Annie6 years ago
Is there someone for everyone, when it comes to finding the right partnerSometimes it easy to play hard to get, instead of getting involved with the first person you met. what do you think?
by trif_m5 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a...
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