What are the simple exercises for eyes?
These days eyes are most pressurized may be for work or for entertainment purpose. Can anybody suggest simple eye exercises to take care of our precious eyes?
Believe it or not, old fashioned reading is said to be beneficial for the eyes. Moving the eyes is a good workout.
Yeah, moving the eye balsa in circular motion is the best way to exercise, looking at green grass helps to relax the eyes
From centre move eyes in all 8 directions of gaze. That is a "+" and a "X" direction. Always return your gaze to centre after looking in each direction. Then move your eyes round about... first clockwise and then anti-clockwise. Then do convergence exercises by looking at your finger held in front of you. Bring your finger towards your nose till your vision blurs or you see double. Repeat ten to twelve timesThen look at your thumb held at an arms distance and then look far off into infinity. do this several times.... it will improve your accomodation. This is an eye gym.
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