How can we take time to exercise with our busy schedules?

Jump to Last Post 1-7 of 7 discussions (7 posts)
  1. Ruchi Urvashi profile image69
    Ruchi Urvashiposted 7 years ago

    How can we take time to exercise with our busy schedules?

  2. SimpleGiftsofLove profile image75
    SimpleGiftsofLoveposted 7 years ago

    Some exercises can be done around the house, vaccuming, going up and down stairs, carry a jump rope in your car, so when you have a minute you are ready.
    Pushups and situps can be done anywhere.  Park farther away and walk to your office, the store.  These all convert to calorie burn.  You do not have to go at a frantic pace, if you speed up and slow down intermittently, you will get exercise.

  3. Senoritaa profile image83
    Senoritaaposted 7 years ago

    There are many ways to go about it. Instead of taking a cab, walk to work. The miles you are used to drive to the nearby store, twalk or go on a bike. Take ten minutes out of your day to do simple exercises. If you have a desk job, stop and do some very basic stretches once in a while. Take the stairs instead of elevators.

  4. fucsia profile image61
    fucsiaposted 7 years ago

    I know: it is not simple take time to do all we want to do, but if do exercices is important for you, and I think is important for all, it should be a priority. It is sufficient, for example, sleep less than usual for two-three time per week.

  5. kerlynb profile image85
    kerlynbposted 7 years ago

    LOL smile This was such a big issue for me.  Took me years to figure out how I can get the time to work out.

    Here is what I did:

    - I often exercise before or after going to work (when my mind is not yet too heavy with the thoughts of what needs to be done within the day).
    - I exercise everyday or 5x a week, no excuses accepted.
    - I am flexible with my schedule.  I can exercise for 20-30 minutes in my free time, which may or may not be before or after going to work.

  6. tswilson profile image59
    tswilsonposted 7 years ago

    I know many busy people who like to exercise early in the morning.

    Another aspect is re-evaluating what is important in our schedules.  It varies on a case by case basis, but often times we feel we have to do things that really aren't important in the grand scheme of things.

  7. musclequest profile image68
    musclequestposted 7 years ago

    Well you have to prioratising,I work 12 hour shifts and still make time to go to the gym 5 days a week.It is a lifstyle.Its just as important as eating and sleeping for me .

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)