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What Are The Health Benefits Of Eating Spinach?

  1. PhoenixV profile image68
    PhoenixVposted 4 years ago

    What Are The Health Benefits Of Eating Spinach?

  2. varsha bang profile image92
    varsha bangposted 4 years ago

    Spinach has a high nutritional value.It has a high calcium content and is considered to be rich in iron. It is a rich source of vitamin A ,vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Its my personal favourite as it has helped me to increase the  haemoglobin level in my blood.It can be eaten in a variety of ways-freshly prepared juice,salad,soup,processed foods etc.