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What is the best yoga system?

  1. Darrell Roberts profile image71
    Darrell Robertsposted 4 years ago

    What is the best yoga system?

    There are so many types of yoga, I just wanted to get some opinions as to which one is the best.

  2. Borsia profile image45
    Borsiaposted 4 years ago

    most use the same basic posses so start with one that you can get some professional training with, there are usually classes available locally for very little money.
    It is important that you learn to do the basics correctly so you don't hurt yourself.
    Once you have the basics down you can branch out to try different styles.

  3. Ciel Clark profile image74
    Ciel Clarkposted 4 years ago

    try different teachers until you find one that makes sense to you.

    Then do it yourself at home and go to a class once in a while.

    Comment by one of my favorite teachers,  "What is the best yoga pose?

    The next one.

  4. profile image0
    JThomp42posted 4 years ago

    Keep trying until you find the one that suits your needs. There are so many out there. Just keep sampling and you will know when you come across the one for you. Good luck.