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Is Kale really that healthy for you?

  1. dappledesigns profile image91
    dappledesignsposted 4 years ago

    Is Kale really that healthy for you?

    Or is it just a green fad?

  2. carol7777 profile image89
    carol7777posted 4 years ago

    It is and it is rich in calcium, vitaminK, vitamin C and A and much more..One of the healthiest of all the leafy greens.

  3. caseymel profile image93
    caseymelposted 4 years ago

    It's healthier than any processed food that you could buy at the grocery store.

  4. Scott P Williams profile image77
    Scott P Williamsposted 4 years ago

    Not quoting from any research but from my personal use. I eat it raw and occasionally cooked. It keeps me regular as most greens do but it also helps my circulation stay strong. When I eat a lot of it for several days in a row I notice less pain in my old, athletic joints. I could say lots more but Yes, I would say it is healthy. Definitely not a fad.