Name five (5) healthiest foods and list why they are healthy

  1. twilanelson profile image61
    twilanelsonposted 6 years ago

    Please give some ideas on the 5 healthiest foods needed in our diet, for good health and longevity.

  2. stevendreamweaver profile image59
    stevendreamweaverposted 6 years ago

    The healthiest food I can think of is blueberries: they contain antioxidants and other nutrients for healthy brain development.
    The second would be legumes; they are a good source of protein and carbs, while being fairly low in calories.
    Spinach because of the high iron content and other trace minerals.
    Yogurt because it contains enzymes that aid in digestion.
    Ground flax seed because it is the best none animal source for omega-3.