Is there anything about a Mediterranean diet that would be harmful to one's health?
The Mediterranean diet is structured on
1)Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
2)Replacing butter with healthy fats, such as olive oil
3)Using herbs and spices instead of salt to flavor foods
4)Limiting red meat to no more than a few times a month
5)Eating fish and poultry at least twice a week
6)Moderate drinking of red wine (1 to 2 short glasses with lunch or dinner)
The only harmful thing that could occur is if you were to consume something that you were allergic to.
by Jennifer 6 years ago
What diet fads have you tried?Did they work?
by Grace-Wolf-30 5 years ago
How many diets have you tried, and were any of them successful for your aim?
by kelliedean 6 years ago
I feel I can heal people thru the moon i donot even know anything about the moon n its cycles so yam i feelinf like i know it all i donot understand i feel i have a srong connection with the moon but i really donot understand what
by Spirit Of Romance 8 years ago
Does anybody know ANYTHING about this doll company?It's called Victoria Impex Corporation.Does anybody know their website, a site I can buy some from, the rest of the series?~ The Spirit Of Romance.
by Ashantina 7 years ago
If you could change anything about the way you were raised, what would it be?
by ngureco 6 years ago
What is a Mediterranean Diet?What are the common features of a Mediterranean Diet? Can Walnuts grown in California qualify as components of a Mediterranean diet?
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