jump to last post 1-6 of 6 discussions (9 posts)

How do I reduce my sleeping time?

  1. thumbi7 profile image63
    thumbi7posted 4 years ago

    How do I reduce my sleeping time?

    I have a lot of tasks at hand to complete. With 7 hours for sleeping I cannot complete them within the stipulated time

  2. Martin VK profile image75
    Martin VKposted 4 years ago

    But you need your sleep! It's unhealthy to sleep less than 7 hours if you keep doing so. What takes up 17 hours of your day?

    1. thumbi7 profile image63
      thumbi7posted 4 years agoin reply to this

      Thanks Martin. I have a full time job. Always some or the other tasks I will have to bring home. Doing my higher studies andI have two adolescents at home.

  3. ChristinS profile image95
    ChristinSposted 4 years ago

    I would suggest that time management and organization skills would be better than giving up sleep which will negatively impact your health in time.

    1. thumbi7 profile image63
      thumbi7posted 4 years agoin reply to this

      Thanks Christin. I have to look for other 'ways' of managing than reducing sleep

  4. Mr. Happy profile image82
    Mr. Happyposted 4 years ago

    Eat Power foods (i.e. Goji Berries) and intake lots of caffeine (drink water too, caffeine dehydrates).
    Or, You can get some help with the tasks You need done - there are others who might help, no? (Martin is right, You will ultimately be hurting from lack of sleep.)
    Good luck!

  5. Kiwi Max profile image68
    Kiwi Maxposted 4 years ago

    7 hours is the bare minimum of how much sleep you should be getting already. Going without more sleep could cause serious problems.

    If you have a lot to do, get help.

    1. thumbi7 profile image63
      thumbi7posted 4 years agoin reply to this

      Thank you

  6. peachpurple profile image82
    peachpurpleposted 4 years ago

    if day time is too noisy for you, try sleeping during the day and work at night because it is much quieter and peaceful. I changed from 10 hrs to 6 hrs of sleep by adjusting what time i want to wake up.

 
working