Which is your favourite activity to keep fit?
Brisk walking, Cycling, Gymming, Yogic exercises, Swimming or any other?
For me, it's tai chi because it works on body, mind and spirit. It has helped be to tone, breathe correctly, strengthen muscles, improve my balance and posture, and also good for my heart. I do need to walk more to improve joints, and cardio. Will do when weather warms up.
That sounds interesting! But I think one must learn it from an expert, before attempting this form of fitness activity.
Thanks janshares, for responding to the question!
I used to enjoy cycling, but now it's hard to get out and do it. I now have to rely on walking. Whether it keeps me fit, I don't know. But I enjoy it and when I get a chance, I try to get out and do it.
Walking is very enjoyable, safe and it is beneficial to maintain overall fitness.
Thanks sangre, for your response to the question!
For me , to keep fit I often do brisk walking , running and do other simple exercise , sometimes also i dance .
Thanks LindsayJenn, for responding to the question!
I also prefer brisk walking and Yoga. Thanks!
Walking briskly works perfectly for me but in the winter it is not always an option due to bad weather I am not able to go out on most days. Dancing is my other option.
Thanks Devika, for responding to the question!
You are right, it is difficult to go for walking in winters here as well. I settle for Yogic exercises at home then. Good to know you dance for keeping fit.
Interesting activities! Thanks for answering, Junior90!
Spin class (I teach it!) but have to mix in Yoga to keep my muscles from getting too tight.
Useful information there! Thanks for your response, My Bell!
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