Which is your favourite activity to keep fit?

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  1. ChitrangadaSharan profile image61
    ChitrangadaSharanposted 4 years ago

    Which is your favourite activity to keep fit?

    Brisk walking, Cycling, Gymming, Yogic exercises, Swimming or any other?

  2. janshares profile image96
    jansharesposted 4 years ago

    For me, it's tai chi because it works on body, mind and spirit. It has helped be to tone, breathe correctly, strengthen muscles, improve my balance and posture, and also good for my heart. I do need to walk more to improve joints, and cardio. Will do when weather warms up.

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      That sounds interesting! But I think one must learn it from an expert, before attempting this form of fitness activity.
      Thanks janshares, for responding to the question!

  3. sangre profile image94
    sangreposted 4 years ago

    I used to enjoy cycling, but now it's hard to get out and do it. I now have to rely on walking. Whether it keeps me fit, I don't know. But I enjoy it and when I get a chance, I try to get out and do it.

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      Walking is very enjoyable, safe and it is beneficial to maintain overall fitness.
      Thanks sangre, for your response to the question!

  4. profile image52
    LindsayJennposted 4 years ago

    For me , to keep fit I often do brisk walking , running and do other simple exercise , sometimes also i dance .

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      Thanks LindsayJenn, for responding to the question!
      I also prefer brisk walking and Yoga. Thanks!

  5. DDE profile image26
    DDEposted 4 years ago

    Walking briskly works perfectly for me but in the winter it is not always an option due to bad weather I am not able to go out on  most days. Dancing is my other option.

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      Thanks Devika, for responding to the question!
      You are right, it is difficult to go for walking in winters here as well. I settle for Yogic exercises at home then. Good to know you dance for keeping fit.
      Thanks!

  6. Junior90 profile image60
    Junior90posted 4 years ago

    Playing touch footy, climbing & swimming

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      Interesting activities! Thanks for answering, Junior90!

  7. My Bell profile image96
    My Bellposted 4 years ago

    Spin class (I teach it!) but have to mix in Yoga to keep my muscles from getting too tight.

    1. ChitrangadaSharan profile image61
      ChitrangadaSharanposted 4 years agoin reply to this

      Useful information there! Thanks for your response, My Bell!

 
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